“Health is the ultimate happiness”, as Gautama Buddha pointed out. This statement is more relevant today than ever before. People today live with the fear of countless diseases and the uncertainty of falling ill. Therefore, good health is the most important benefit that one can have in life.
Diseases are divided into two main categories
The topic discussed is about communicable and non-communicable diseases. Non-communicable diseases have become more dangerous and challenging to cure, which is a significant concern.
One particular non-communicable disease that has become a problem is high blood pressure. The World Health Organisation states that using too much salt is the leading cause of this condition. Due to excessive salt consumption, society is suffering from various diseases such as high blood pressure, heart disease, stroke, kidney disease, stomach cancer, osteoporosis, and asthma. Therefore, the World Health Organization recommends a daily salt intake of 5 grams or less.
Let’s save 76 million lives
The World Health Organization has drawn attention to the global severe impact of high blood pressure, which is often called the silent killer. Shockingly, 80% of people with high blood pressure do not receive adequate treatment. However, the World Health Organization has taken steps to tackle this issue by introducing a program aimed at reducing the number of deaths caused by high blood pressure from 76 million between 2023 and 2050. By implementing the program correctly and working together, countries could save a significant population of 76 million people from death. The program includes measures such as providing treatment and identifying patients.
1.3 billion suffer from high blood pressure
It’s estimated that one in three adults worldwide may be suffering from high blood pressure. Shockingly, the number of people with high blood pressure has doubled between 1990 and 2019, from 650 million to 1.3 billion. This is a global health risk that affects many people. Unfortunately, almost half of people with high blood pressure globally are suspected to be unaware they have the condition, and three-quarters of adults with high blood pressure live in low- and middle-income countries.
The average blood pressure level is revised
Maintaining a healthy lifestyle is crucial to lowering blood pressure. This includes eating a nutritious diet, quitting smoking, and being physically active. For some, additional measures such as specialised medical treatment may be necessary. A healthy person’s average blood pressure level is now recommended to be 130/85, down from the previous standard of 140/90. This change was made to account for the impact of blood pressure on various health conditions. Medical recommendations state that individuals over 40 should have a blood pressure level below 130/85. At the same time, young adults should aim for 120/80.
If an individual’s blood pressure level reaches 160/100 or higher, they are at an increased risk of developing related health issues. Additionally, studies have shown that a blood pressure level of 180/200 or greater may require hospitalisation and intensive treatment. When blood pressure remains above 130/85 for an extended period, it increases the risk of developing certain health conditions.
How does high blood pressure occur?
The leading cause of high blood pressure is the narrowing of blood vessels, which reduces blood flow. Another contributing factor is changes in heart rate. Other reasons include increased salt concentration, hormonal imbalances, decreased urine output, and high cholesterol levels.
Control of high blood pressure
Suppose someone experiences an increase in their blood pressure. In that case, it is advisable to consult a medical professional to determine the underlying cause. The appropriate treatment will depend on the identified reason and may involve lifestyle changes in some cases. Treatment options include modifications to diet and exercise, as well as medication. Combining these treatments can help manage high blood pressure over the long term.
Let’s get rid of misconceptions – let’s stay awake.
Research has found that long-term use of blood pressure medication does not cause any harmful side effects to the body. However, certain advertisements that claim drugs can weaken the kidneys have spread unnecessary fear amongst people who suffer from high blood pressure. These misconceptions are becoming a hurdle in the process of controlling diseases. It is essential to take the prescribed medication to control high blood pressure for the rest of one’s life, and discontinuing the use of the medication or not taking it on time can hinder the process of disease prevention.
