Water is as essential to human life as food. Water is necessary for life even if food is lacking to some extent. But do most people drink water as needed by the body? What are the problems caused by lack of water?
Although our body is covered with skin, more than 60% of the body is water. We can survive for several days without food, but we cannot survive for 3 or 4 days without water.
Water is used for blood circulation in the human body, waste disposal, temperature control, and all the organ systems of the body are always submerged in water.
We feel thirsty because the amount of water in the body decreases. When water decreases, the water that gets to the active cells of the body also decreases. Then the cells begin to dehydrate. If so, the function of those organs decreases. We feel it as follows. First, thirst occurs. Then the head feels heavy. .The body becomes melancholic. The amount of urine output decreases. Symptoms such as drying of the skin . Because of this, should we wait for thirst to keep the body as healthy as it needs for the well-being of the body?
No, what we should do is to drink water before the onset of thirst. How can we do that? We should drink water as a daily habit throughout the day, according to the work we do, according to our age, according to the tasks we do. In this way, the amount of water to be taken should be determined according to each age. In general, 35 ml of water should be consumed per kilogram of weight per day. For example, the amount of water required for a person weighing 50 kg is approximately 1750 ml.
Approximately the amount of water required per day according to age is as follows.
If the age is between 11-18 years, 1.5-2.0 liters and above age person should get water according to their weight.
Generally, a person over 18 years of age needs about 2.0-2.5 liters of water. If you are in a hot environment, you should drink more water. It is advisable to keep a glass with a measure to get as much water as you need. All the glasses for sale in the market are made according to a certain volume. You should get used to drinking water at least 8 times a day, usually from a glass with a volume of about 250 ml.
It is also essential that the water you drink is clean. Boiled water is suitable for this. It is not necessary to drink the amount of water you should take per day. You can also drink natural drinks like coconut water, king coconut water etc.
It can be known whether the body has received enough water by the frequency of urination and the color of the urine.
There are many different opinions about drinking water in the society. There is a belief that you should drink 3-4 glasses of water when you wake up in the morning. Also, some people think that you should drink water before and between meals. Also, you should drink more water after eating and by drinking warm water. There are different opinions about the melting of fat in the body.
Regardless of these opinions, there is a truth that we must accept. That is, a person should drink the required amount of water throughout the day.
You should drink water before you feel thirsty. Drinking more water before eating reduces the amount of food you get. If you are an overweight or obese person, drinking a glass of water before eating is not a bad thing. By reducing the amount of food you eat, you can control your body weight. But none of these There is no scientific evidence to support an opinion.
But there are times when drinking hot water is good for the body. When there are breathing disorders, when there are throat infections, drinking hot water gives great relief. Also, when there is a cold environment, it is advisable to drink hot water to keep the body temperature balanced.
But there is one thing that you should remember well. Drinking water beyond the limit is also dangerous for the body. Drinking too many glasses of water at one time is also not a good practice. In order to maintain good body health, you should drink water regularly throughout the day.
Drink about 500 ml about an hour before engaging in physical activity and about 250 ml every 20 minutes during the activity. Drink another 250ml after activity.
Thus, the best thing to drink water properly is to keep a water bottle nearby. By keeping a bottle of water with you at home as well as on trips, you can give your body as much water as it needs.
This will give you health protection and in the meantime you can avoid drinking sugary drinks made with unnecessary sweeteners.
Drinking these drinks will further dehydrate your body. Therefore, just as you teach your child the right habits from an early age, also practice the correct way of drinking water.
Also, what many people don’t know is that pure water is the best herb to prevent their body from aging and to keep their skin smooth and beautiful. Especially women always work hard to keep their skin beautiful. For that, they try to preserve their youth by using various cosmetics that are very expensive and not suitable for the body. But don’t think that it will be a temporary and artificial beauty.
Also, if the men are concerned about this, they too can maintain their youthful appearance and live as an attractive person even when they grow old.
To keep the body in balance, it is important to eat a nutritious diet and drink water properly throughout the day. Then you will get the health you need to get rid of stress, both inside and outside.
